Calm down sensory bottles are soothing, visual tools designed to help kids cope with BIG feelings. The slow, mesmerizing motion of the contents inside calms their thoughts and centers them in the present moment. Calm down bottles are a perfect tool for emotional regulation, stress relief, and focus – and a must-have to keep in […]
Teaching mindfulness is a powerful way to nurture elementary students’ emotional intelligence, resilience, and overall well-being. By starting small with engaging activities, high-quality visuals, fun games, and memorable story books, your students will embrace mindfulness and experience its profound benefits both inside and outside the classroom. Let’s dive into low-prep, engaging lessons and activities that […]
In the hustle and bustle of daily life, mindfulness has emerged as a powerful tool to help us manage stress, improve focus, and foster emotional resilience. For elementary school counselors, introducing mindfulness practices to young children can be a transformative way to support their overall well-being. Understanding Mindfulness So, what is mindfulness, anyway? Mindfulness is […]
As a school counselor, one of our key roles is to equip students with social-emotional skills, and self-control is one of the most important! Self-control helps students navigate daily challenges like focusing in class, resolving conflicts on the playground, and managing big feelings. Check out these 4 self-control activities you can use in counseling sessions […]
As elementary school counselors, our job is to equip students with essential social-emotional skills that serve them in school and beyond. The growth of self-control is a cornerstone of early childhood development, and storybooks are my favorite way to introduce it! Check out these 6 must-have books that teach self-control: Before we dive into story […]
In the lively atmosphere of elementary schools, kindness is key! Kindness is a fundamental piece of social emotional learning that shapes every part of our world. As an elementary school counselor, you have the privilege to instill kindness in the lives of your students. Use activities and lessons that teach kindness to ensure that students […]
