Description
This resource teaches middle school students about emotional regulation, identifying feelings, and using coping skills.
✨ STUDENTS LEARN:
- The definition of emotional regulation
- To normalize all feelings (including strong emotions!)
- Examples of strong emotions
- My 5-step method for emotional regulation: (pause, notice, name, choose, respond)
- The physiological signs of 5 strong emotions
- How to name their feelings
- To use 10 coping skills
- Examples of healthy vs. unhealthy responses
✅ THIS RESOURCE INCLUDES:
- A PowerPoint and digital for Google Slides™ presentation that teaches students all about emotional regulation. It defines emotional regulation, normalizes all feelings, teaches examples of strong emotions, and walks students through my 5-step-method for emotional regulation (pause, notice, name, choose, respond). As students learn the 5-step-method, they explore the physiological signs of 5 big feelings, how to name their emotions, 10 coping skills, and examples of healthy vs. unhealthy responses.
- 5 instructional posters to display in your space
- 10 half-sheet scenario cards that let students practice using the 5-step method in real-life situations
- 24 discussion cards in full color and black/white
- 7 differentiated worksheets in full color and black/white
- Alignment to ASCA Mindsets & Behaviors
