Self-Regulation & Coping Skills Lesson

Description

This lesson teaches students all about self-regulation skills!

⭐ Students learn my 3-step method for emotional regulation:

1. NOTICE your feelings (listen to clues in your body and brain!)
2. NAME your feelings (I feel…)
3. CHOOSE a coping strategy

♥️ Students also learn…

• The definition of self-regulation
• That we ALL experience feelings, big and small
• About anger and anxiety “clues”
• 13 coping skills
• 18 coping tools

✅ THIS RESOURCE INCLUDES:

• A PowerPoint and digital for Google Slides™ presentation
• 5 instructional posters
• 12 “Calm Cards” in full color and black/white
• 18 “Tool Cards” in full color and black/white
• 12 differentiated worksheets and coloring pages to close the lesson
• Alignment to ASCA Mindsets & Behaviors