In the hustle and bustle of daily life, mindfulness has emerged as a powerful tool to help us manage stress, improve focus, and foster emotional resilience. For elementary school counselors, introducing mindfulness practices to young children can be a transformative way to support their overall well-being.Understanding MindfulnessSo, what is mindfulness, anyway? Mindfulness is the practice of being present in the “here and now”. It includes paying special attention to our breathing, thoughts, ... VIEW POST