Description
This lesson teaches students all about self-regulation skills!
⭐ Students learn my 3-step method for emotional regulation:
- NOTICE your feelings (listen to clues in your body and brain!)
- NAME your feelings (I feel…)
- CHOOSE a coping strategy
♥️ Students also learn…
- The definition of self-regulation
- That we ALL experience feelings, big and small
- About anger and anxiety “clues”
- 13 coping skills
- 18 coping tools
✅ THIS RESOURCE INCLUDES:
- A PowerPoint and digital for Google Slides™ presentation
- 5 instructional posters
- 12 “Calm Cards” in full color and black/white
- 18 “Tool Cards” in full color and black/white
- 12 differentiated worksheets and coloring pages to close the lesson
- Alignment to ASCA Mindsets & Behaviors
