Description

This lesson teaches PreK, Kindergarten, and 1st graders all about mindfulness. Students learn the definition of mindfulness and 3 ways to practice it: grounding, visualization, and yoga. This lesson is super experiential, hands-on, and movement-based to engage our little learners!

✨ THIS RESOURCE INCLUDES:

✅ A PowerPoint and digital for Google Slides™ presentation that defines mindfulness and let’s students learn, explore, and practice grounding, visualization, and yoga.
✅ 6 instructional posters
✅ 3 different sets of task cards: grounding cards to practice using our 5 senses, visualization cards to imagine 6 different “happy places,” and yoga cards that teach 11 yoga poses
✅ Assorted worksheets and coloring pages
✅ Alignment to ASCA Mindsets & Behaviors