Description

This bundle of 5 resources teaches students to cope with anxiety and worry. This comprehensive resource pack:

• Teaches students what “worry” and “calm” look and feel like in their bodies
• Let’s students identify which parts of their lives worry them most (i.e. school, family, friendships, behavior)
• Teaches students how our thoughts affect our feelings, and our feelings affect our choices
• Teaches students 15 coping skills
• Teaches students about positive self-talk
• Teaches students to differentiate between “worries I can control” and “worries I cannot control”
• Teaches students how to use the CBT technique of “reality testing”

✨ Interactive, engaging, and meaningful materials are provided in printable, PowerPoint, and digital for Google Slides™ formats.

⭐ This comprehensive BUNDLE includes:

1. “Wilma Jean, the Worry Machine” by Julia Cook Companion Lesson
2. “Worry Says What?” by Allison Edwards Companion Lesson
3. Anxiety Triggers Activity
4. Coping with Anxiety Journal
5. Coping with Anxiety Lap Book

[This resource was posted with permission from Julia Cook, Allison Edwards, and Jennifer Deshler from NCYI].